Non Frozen Soya Products

Nutritional per 100g (Approx)

• Engery (K cal) - 255.79
• Protein (g) - 27.16
• Total Sugar (g) - 0.0
• Carbohydrate (g) - 6.48
• Total Fat (g) - 13.47
• Saturated fatty acid (g) - 2.15
• Monounsaturated fatty acid (g) - 3.7
• Poly unsaturated fatty acid (g) - 7.26
• Trans fatty acid (g) - 0.0
• Cholesterol (mg) - 0.0
• Dietary fiber (g) - 4.86
• Sodium (mg) - 1274.67
• Calcium (mg) - 242.36
• Iron (mg) - 14.26
• Vitamin A (mcg) - 110.18
• Vitamin C (mg) - 2.08

Cooking Instructions : Use like paneer or prepare in the gravy as your taste and choice.

Ingredient
Vegetable protein ( Soy ), Wheat Protein, Wheat Flour, Rice, Starch, Salt, Soyabean Oil, Chilli (Powder), Garlic Ginger Cinnamon, Spices & Condiments. I

Note - Contains monosodiurn giularnate not recommended for infant beiow 9 months er age.

Soya Indi Chop is tasty and nutritious vegetarian foodstuff. It is designed to keep your protein intake up to the level required to maintain a healthy and balanced diet without having to consume large quantities of non-veg foodstuff. Made from soya & natural ingredients, Soya Indi Chop can be prepared in different recipes as per choice and taste of yours and your family.

Nutritional per 100g (Approx)

• Engery (K cal) - 92.48
• Protein (g) - 18.65
• Total Sugar (g) - 0.0
• Carbohydrate (g) - 3.55
• Total Fat (g) - 0.4
• Saturated fatty acid (g) - 0.0
• Monounsaturated fatty acid (g) - 0.0
• Poly unsaturated fatty acid (g) - 0.0
• Trans fatty acid (g) - 0.0
• Cholesterol (mg) - 0.0
• Dietary fiber (g) - 2.82
• Sodium (mg) - 32.78
• Calcium (mg) - 131.50
• Iron (mg) - 7.48
• Vitamin A (mcg) - 3.12
• Vitamin C (mg) - 1.27

Cooking Instructions :

• Fry the Soya Indi Chop for 2-3 minutes in low flame and add the spices as per your taste before of after fry. Now it is ready to eat
• Add the gravy into fried Soya Indi Chop as per your choice and get a tasteful curry
• You can also prepare Soya Indi Chop like Paneer/Toffu as per your taste.

Soya Noodlee is a tasty and pure-vegetarian noodle. It is a Maida-free and easily digestive foodstuff. Soya Noodlee is rich in dietary fiber. A Chinese preparation of Soya Noodlee is a favorite food for Chinese-food lovers. It is suitable for all time menu.

Nutritional per 100g (Approx)

• Engery (K cal) - 366.66
• Protein (g) - 47.56
• Carbohydrate (g) - 32.72
• Total Fat (g) - 5.06
• Saturated fatty acid (g) - 1.51
• Genistein (mg) - 10.924
• Sugar (g) - 0.0
• Diedizin (mg) - 8.79
• Cholesterol (mg) - 0.0
• Dietary fiber (g) - 22.31
• Sodium (mg) - 39.27
• Calcium (mg) - 219.67
• Iron (mg) - 16.0

Cooking Instructions :

• Take 50 grams of Soya Noodlee and break it in small pieces (8-10 cm). Put the broken Soya Noodlee in 1 liters of water and boil it for 15 minutes approx (till it becomes fully soft). Strain the Soya Noodlee and keep it aside.
• Take a kadahi/deep fry pan and heat 1 table spoon of refine oil. (Pour some vegetables if you like.) pour Vezmood Masala stir few second immediately add 1 small cup water (do not let burn Vezmood Masala.)
• Now add boiled Soya Noodlee in this Mix properly and stir for fry 2-3 minutes or until water absorbed.
• Now Soya Noodlee is ready to serve.

Soya Vegget is a basic veg-stuff to prepare the multiple dishes as per your choice. Prepare the gravy according to your favorite’s recipe and add the soaked Soya Vegget to get nutritious and delicious curries. Soya Vegget can be mixed with the multiple food-stuff as per your taste and liking. You can prepare different verities of dishes like Chinese, Indian, Continental, Italian etc.

Nutritional per 100g (Approx)

• Engery (K cal) - 371.43
• Protein (g) - 46.70
• Total Sugar (g) - 0.0
• Carbohydrate (g) - 35.02
• Total Fat (g) - 4.95
• Saturated fatty acid (g) - 0.73
• Monounsaturated fatty acid (g) - 1.45
• Poly unsaturated fatty acid (g) - 2.70
• Trans fatty acid (g) - 0.0
• Cholesterol (mg) - 0.0
• Dietary fiber (g) - 47.52
• Sodium (mg) - 3.06
• Calcium (mg) - 232.56
• Iron (mg) - 14.38
• Vitamin A (mcg) - 47.52
• Vitamin C (mg) - 3.06

Cooking Instructions :

• Soak 100 gram Soya Vegget in 1 liter hot water for 8-10 minutes approx. (till its becomes soft)
• Drain the water and squeeze the Soya Vegget properly
• Now Soya Vegget is ready to cook. You can prepare different recipes by putting the soaked Soya Vegget with green peas, potato, capsicum or mixed vegetables.
• You can also prepare Tea Time Snack by stir frying it with adding salt, lemon juice and chilli powder