Non Frozen Soya Noodles

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Soya Noodlee is a tasty and pure-vegetarian noodle. It is a Maida-free and easily digestive foodstuff. Soya Noodlee is rich in dietary fiber. A Chinese preparation of Soya Noodlee is a favorite food for Chinese-food lovers. It is suitable for all time menu.

Nutritional per 100g (Approx)

  • Engery (K cal) - 366.66
  • Protein (g) - 47.56
  • Carbohydrate (g) - 32.72
  • Total Fat (g) - 5.06
  • Saturated fatty acid (g) - 1.51
  • Genistein (mg) - 10.924
  • Sugar (g) - 0.0
  • Diedizin (mg) - 8.79
  • Cholesterol (mg) - 0.0
  • Dietary fiber (g) - 22.31
  • Sodium (mg) - 39.27
  • Calcium (mg) - 219.67
  • Iron (mg) - 16.0

Cooking Instructions :

  • Take 50 grams of Soya Noodlee and break it in small pieces (8-10 cm). Put the broken Soya Noodlee in 1 liters of water and boil it for 15 minutes approx (till it becomes fully soft). Strain the Soya Noodlee and keep it aside.
  • Take a kadahi/deep fry pan and heat 1 table spoon of refine oil. (Pour some vegetables if you like.) pour Vezmood Masala stir few second immediately add 1 small cup water (do not let burn Vezmood Masala.)
  • Now add boiled Soya Noodlee in this Mix properly and stir for fry 2-3 minutes or until water absorbed.
  • Now Soya Noodlee is ready to serve.

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