Non Frozen Soya Noodles

Soya Noodlee is a tasty and pure-vegetarian noodle. It is a Maida-free and easily digestive foodstuff. Soya Noodlee is rich in dietary fiber. A Chinese preparation of Soya Noodlee is a favorite food for Chinese-food lovers. It is suitable for all time menu.

Nutritional per 100g (Approx)

• Engery (K cal) - 366.66
• Protein (g) - 47.56
• Carbohydrate (g) - 32.72
• Total Fat (g) - 5.06
• Saturated fatty acid (g) - 1.51
• Genistein (mg) - 10.924
• Sugar (g) - 0.0
• Diedizin (mg) - 8.79
• Cholesterol (mg) - 0.0
• Dietary fiber (g) - 22.31
• Sodium (mg) - 39.27
• Calcium (mg) - 219.67
• Iron (mg) - 16.0

Cooking Instructions :

• Take 50 grams of Soya Noodlee and break it in small pieces (8-10 cm). Put the broken Soya Noodlee in 1 liters of water and boil it for 15 minutes approx (till it becomes fully soft). Strain the Soya Noodlee and keep it aside.
• Take a kadahi/deep fry pan and heat 1 table spoon of refine oil. (Pour some vegetables if you like.) pour Vezmood Masala stir few second immediately add 1 small cup water (do not let burn Vezmood Masala.)
• Now add boiled Soya Noodlee in this Mix properly and stir for fry 2-3 minutes or until water absorbed.
• Now Soya Noodlee is ready to serve.