Non Frozen Soya Vegget

Soya Vegget is a basic veg-stuff to prepare the multiple dishes as per your choice. Prepare the gravy according to your favorite’s recipe and add the soaked Soya Vegget to get nutritious and delicious curries. Soya Vegget can be mixed with the multiple food-stuff as per your taste and liking. You can prepare different verities of dishes like Chinese, Indian, Continental, Italian etc.

Nutritional per 100g (Approx)

• Engery (K cal) - 371.43
• Protein (g) - 46.70
• Total Sugar (g) - 0.0
• Carbohydrate (g) - 35.02
• Total Fat (g) - 4.95
• Saturated fatty acid (g) - 0.73
• Monounsaturated fatty acid (g) - 1.45
• Poly unsaturated fatty acid (g) - 2.70
• Trans fatty acid (g) - 0.0
• Cholesterol (mg) - 0.0
• Dietary fiber (g) - 47.52
• Sodium (mg) - 3.06
• Calcium (mg) - 232.56
• Iron (mg) - 14.38
• Vitamin A (mcg) - 47.52
• Vitamin C (mg) - 3.06

Cooking Instructions :

• Soak 100 gram Soya Vegget in 1 liter hot water for 8-10 minutes approx. (till its becomes soft)
• Drain the water and squeeze the Soya Vegget properly
• Now Soya Vegget is ready to cook. You can prepare different recipes by putting the soaked Soya Vegget with green peas, potato, capsicum or mixed vegetables.
• You can also prepare Tea Time Snack by stir frying it with adding salt, lemon juice and chilli powder